Proper Nutrition
Proper nutrition occurs when someone smiles at you or when you offer a smile to another. Offering and receiving a smile brings balanced nutrition. The more smiles we receive and offer the less likely we are to binge shop, binge talk, binge eat, binge work.
Consciously connecting to another person with a smile generates a nutrient rich atmosphere in which everyone benefits. What makes you smile?
Looking inward and consciously connecting to our body and smiling at our great and wise organs brings vital nutrition to them.
Are you saying try smiling at my liver? Yes! — And smile at your eye-balls, and your brain, and your kidneys and your bowel etc.
Positive thoughts are a biological mandate for proper nutrition. They don't stop the bumps, losses and challenges that life always brings to everyone.
When you choose a proactive positive attitude and begin to earnestly look for the positive in every aspect of life your heart/body/mind really start to feel good.